People are often surprised when they discover in their forties that the can no longer see clearly up close without reading glasses. Are there people that can avoid this problem? No. That’s because the human lens that focuses for close vision loses its elasticity with time, and there are no exceptions to this problem. If someone can see up close without glasses in their mid forties, it’s because they are nearsighted, and don’t need to focus up close. The price they pay, is that they can’t see far away without glasses. Multi -focal glasses and contact lenses are used for presbyopia, which is the loss of focusing power to compensate for this problem. At Optiexpress we offer many interesting solutions to help people see clearly up close again. We look forward to helping you too.
5 Ways You Can Protect Your Eyesight
It’s easy to take ocular health for granted. However, more than 15 percent of all adults will experience a severe vision problem as they age. Conditions like macular degeneration, glaucoma, and cataracts are age-related, but they can be forestalled and even prevented with the right strategies and lifestyle choices. Here are a few.
Get routine eye exams.
Catching eye diseases and vision-threatening conditions early is crucial to successful treatment. If you don’t get regular eye checks, schedule one immediately.
Get routine physical exams.
Medical disorders like type 2 diabetes and high blood pressure can lead to vision deterioration and eye health issues – not to mention other serious complications. Getting these conditions diagnosed and treated may save your vision, and your life.
Adopt a healthy lifestyle.
Plenty of regular exercise and a nutritious, high-fiber diet will help preserve your eye health as well as your overall health.
UV rays can damage your eyes severely; failing to protect your eyes from the sun can make you high-risk for abnormal eye growths and cataracts. Always wear sunglasses with a 100 percent UV protection factor.
This goes hand-in-hand with adopting a healthy lifestyle, but important enough to deserve its own category. Smoking doubles your chances of retinal deterioration.
If you’re part of the Cape Coral or Fort Meyers Florida community, come by OptiExpress for a comprehensive eye exam. We not only offer compassionate eye care for the whole family, we also have an extensive selection of designer glasses and fantastic deals!
4 Eye-Damaging Habits You May Not Know You Have
Even if you have excellent eye health, you may be treating your eyes poorly without realizing it! Here are a few eye habits you should definitely break if you want to keep your eyes merry and bright.
Failing to wear sun glasses.
We wear sunglasses for fashion and comfort, but they’re more than just an accessory. UV saturation can lead to macular degeneration and cataracts later in life, so it’s important to wear UV ray-blocking sunglasses. And don’t think that cloud cover can protect you from exposure – if clouds are patchy, the rays can become more intense.
Failing to wear protective eyewear
If you’re handling caustic chemicals or performing maintenance work that may expose your eyes to particulate matter, wear protective glasses or goggles.
Most of us have used drain opening fluid at one time or another, but it doesn’t occur to us to wear protective glasses. However, many commercial drain openers contain lye, which can severely damage your eyes if it’s splashed in. Doing yard work or small home repairs can also expose our eyes to particles that can scratch our eyes or cause an infection.
Rubbing your eyes.
Eye-rubbing seems harmless enough, but rubbing the eyes, particularly with bare hands, can lead to eye infections. The pressure can also be damaging to vision in the long-term.
Staring at a computer or smartphone screen for extended periods.
Digital eye strain from staring at the blue light from a computer screen can cause significant discomfort, including headaches, dry eyes, blurry vision, and neck pain. Taking periodic breaks – every 20 minutes or so – may help alleviate the symptoms. There has also been promising research on the efficacy of blue light blocking glasses.
OptiExpress helps patients in the Florida communities of Cape Coral and Fort Meyers preserve their eye health and protect their vision. For a comprehensive eye exam, or to take advantage of our great deals on glasses and contacts, visit one of our locations today!
Caring for Your Lenses – Tips for Contacts and Glasses
Neither glasses nor contact lenses will perform at their peak without proper care. Here are a few things to remember if you want to preserve your lenses.
Care for Glasses – Do’s and Don’ts
- Don’t use tissues on lenses. Tissues and napkins may feel soft, but they contain wood particles that leave scratches on lenses.
- Don’t use ammonia glass cleaner. Cleaners – window cleaners or counter cleaners – will erode protective lens coatings over time.
- Do purchase a microfiber cloth for cleaning glasses. Lint-free microfiber cloths are your best bet for cleaning glasses. Their fiber surfaces are far smaller than other types of cloth, making them softer and less prone to scratching. Moreover, their porous surfaces allow them to pick up a lot of smudges and dirt — even without the use of a liquid cleaner.
- Do use eyeglasses cleaner. Eyeglass cleaners are formulated for soft eyeglass lenses, and can be safely used for the lifetime of your glasses. There are also pre-moistened towelettes specifically for glasses.
Care for Contact Lenses – Do’s and Don’ts
- Don’t use tap water on your lenses. Tap water isn’t sterile, and will contaminate your lenses. You might also drop a lens down the drain.
- Don’t store your lenses reused storage solution. Always empty and refill your storage case with fresh storage solution
- Do use the specific lens care system supplied by your optometrist. Do not use different lens care solutions for previous sets of contact lenses. Solutions should not be mixed.
- Do wash and dry hands before handling contact lenses. Use a mild hand soap free of fragrances, and always use lint-free towels to dry them.
OptiExpress offers eye care solutions for the whole family. Visit our Cape Coral or Fort Meyers for excellent deals on glasses and contact lens packages today!
20/20 is an English measurement for detail resolution. The top number represents the testing distance, which is usually 20 feet. Testing vision at any closer distance will cause the distance glasses prescription to have too much convex lens power and will make the distance vision blurry. The bottom number is an old English measurement called foot-letter. So a 20 foot-letter size means that the letter that you see is 1 second of arc high at 20 feet.60 seconds of arc equals 1 degree of arc.
Some people can genetically see better than 20/20. For example 20/15. Typically athletes like professional baseball players that excel at hitting have this genetic ability. At Optiexpress, we take pride in making sure that your vision will be as clear as possible, even if you don’t care about your batting average!
Start your year off right by embracing an all-season visual health routine! Here are some of the things you can do to keep your eyes bright and healthy year-round.
Winter Eye Care
- Get your diet in check. Every New Year’s resolution includes losing weight or eating right, but start eating nutrient-rich foods – colorful fruits and vegetables – to support your eye health, too.
- Stop smoking. Smoking is awful for literally every part of the human body, and it can lead to vision deterioration – even blindness.
Spring Eye Care
- Allergy testing. Your eyes are often your first indicator of the approach of spring. If your eyes are unmanageably watery and itchy, visit your eyecare professional for management strategies.
- Invest in sports and safety glasses. Warm weather activities and spring cleaning can irritate and even injure the eyes. Wear protective glasses when playing sports, or engaging in home repair or major cleaning.
Summer Eye Care
- Polarized sunglasses. UV rays are incredibly damaging to the eyes. Polarized, 100% UVA protection eyewear significantly reduces glare, both protecting the eyes and making driving safer.
- Eye exam. Summer is a great time for your annual eye exam! You can adjust your prescription, or just get a pair of stylish new glasses for the new school year.
Fall Eye Care
- Get your Halloween color contacts from an optometrist. If you want to wear fun colored contact lenses, make sure they come from a reliable source. Wearing non-prescription contacts from non-reputable vendors like beauty supply outlets can lead to major eye infections.
- Keep sterile artificial tears on hand. Dry, blustery days can cause eye irritation, and the breeze can blow particles into your eyes. Artificial tears and sterile eye wash can keep your peepers comfortable.
If you’re in the Cape Coral or Fort Meyers, Florida area, visit OptiExpress for comprehensive eye exams and vision testing, as well as fantastic two-for-one designer eyeglass deals.
If you spend the majority of your working day staring at a computer screen, you are definitely not alone. More than 50 percent of jobs involve computer use, and nearly 90 percent of American homes have a computer. While not everyone is affected by computer use in the same way, according to the Vision Council, almost 60 percent of American adults experience digital device-related eye discomfort. This discomfort can range from temporary eye pain and vision blurriness, to headaches and nausea, and sometimes disrupted sleep.
These symptoms are more than merely annoying – they can lead to a loss of work productivity and can cause moodiness and irritability. What is the most practical and effective solution for computer-related eye strain? Stopping using computers and digital devices would probably be the most effective remedy, but it’s highly impractical, since many of our very livelihoods rely upon our use of technology. Blue filter glasses may offer the most cost-effective relief.
What are blue filter glasses?
Blue filter glasses screen out the uncomfortable blue light that illuminates from digital devices. It’s thought that the constant exposure to artificial blue light may lead to eyestrain and discomfort; by wearing blue light filtering glasses, we may reduce or even eliminate this eyestrain and other issues.
Blue light glasses are especially good for reducing blue light-exacerbated sleep disruptions. When we use computers or any devices with screens before bedtime, we may be preventing our brains from properly winding down by inhibiting the production of melatonin. This is what makes falling asleep difficult. If you have to work or study right up until it’s time to fall asleep, blue filter glasses may help you fall asleep more quickly.
Blue filter glasses and diplopia
If you suffer from diplopia (double vision) and/or sleep disruptions due to constant digital screen exposure, blue light filter glasses may help. However, before you purchase a pair of blue filter glasses to correct a vision problem, make sure you visit a licensed optometrist for a thorough eye exam. OptiExpress offers comprehensive eye examinations to patients in the Cape Coral and Fort Meyers, Florida communities. Come by one of the locations today for a $69 eye exam and designer eyeglasses BOGO deals!
There are many different reasons that people see double(diplopia). It can occur from natural eye misalignment from birth, diseases such as diabetes, or trauma.
Fortunately, occasional or full-time diplopia can be resolved with prismatic lenses.
Prisms bend light, and this property is used to deflect light to the eye to eliminate the double vision.
Sometimes eye misalignment can be straightened by using the eye muscles.
Even though there may be no diplopia, often times eye fatigue and headaches can occur when trying to keep vision from going double. Prism can also be prescribed for these situations and often results in dramatic relief from these symptoms.
Binocular vision testing is part of a comprehensive eye examination. At Optiexpress we have the experience to make sure that your eyes work together properly.
If you would like to schedule an eye exam, please visit our contact page to find the OptiExpress location nearest you.
If you’re like most people, you participate in numerous daily activities that cause eye strain. If you work on a computer, do a lot of driving, read in low light, spend a great deal of time in the sun, participate in computer gaming, or simply watch TV, you may be taxing your eyes.
Fortunately, there are several things you can do to keep your eyes comfortable and preserve your ocular health. Here are five tips for ensuring healthy and strong eyes.
1. Wear Sunglasses
You probably already wear sunglasses for visual comfort outdoors (or as a fashion accessory). However, did you pay attention to your sunglasses’ UVA and UVB protection? Look for sunglasses that block 100 percent of UVA and UVB rays. If you spend a great deal of time outside in the sun – and especially near the water – invest in polarized lenses. These lenses significantly reduce glare, making driving and boating safer and easier.
2. Get the Right Nutritional Support
Eating a diet rich in vitamins C and E, zinc, essential fatty acids, and lutein and zeaxanthin help maintain and even enhance eye health. Ascorbic acid (vitamin C) has been found to reduce the risk of cataract development and age-related macular degeneration. Vitamin E helps to prevent the eyes’ cellular structure from free radical damage.
Foods rich in the above nutrients include leafy green vegetables (broccoli, cabbage, kale, spinach), citrus fruits, sweet potatoes, beans, and whole grains. Not only will a nutrient-rich diet help stave off ocular degeneration, but by maintaining a healthy weight, you will significantly reduce your risk of type 2 diabetes, the leading cause of adult blindness.
3. Move Your Desk Away From the Window
If you have a large office window with a great city view, you may be putting significant strain on your eyes if your desk faces it. Although you probably enjoy the perks of looking out of the window as you work, enduring the glare from a window in addition to the glare from a computer monitor can be highly damaging to your long-term vision. If you can’t move your desk, consider wearing 100 percent UVA and UVB protecting glasses, or installing ultraviolet-blocking window film.
4. Quit Smoking
There aren’t any good reasons to keep smoking, but now you have another great reason to quit – smoking accelerates macular degeneration.
5. Have Regular Eye Exams
Eye examinations aren’t just for people who think they need glasses – they’re for anyone who wants to ensure optimal eye health. Not only will a routine eye exam alert you to potentially serious eye conditions, they can detect medical concerns before physical symptoms develop.
OptiExpress: Cape Coral’s Go-To Optometry Resource
At OptiExpress, we not only offer patients treatment options when they have concerns about their eyesight, we also provide holistic advice and education on eye care, helping members of the Cape Coral community preserve their vision and their health. If you would like to schedule an eye exam, please visit our contact page to find the OptiExpress location nearest you.
It’s often said that the eyes are the windows to the soul, but they’re far more than that. They are very often windows into our personal health. While periodic eye exams are important to maintain our vision and address any specific eye problems that may diminish our sight, they’re also important for spotting health problems before they progress or become symptomatic.
If you haven’t had an eye exam for awhile (or ever), here’s how you can make sure your visit is as productive and comfortable as possible.
Prepare Yourself for Your Visit
In order to ensure an efficient and effective eye exam, it’s important to prepare yourself appropriately so that your visit goes smoothly. Here are a few things to consider before your appointment.
- Make a “lifestyle” list. Your work, hobbies, and overall lifestyle significantly affect both your visual health and the strategies you should use to maintain it. Tell your optometrist about your daily routine. Do you spend your working hours staring at a computer screen? Do you do a lot of driving? Let your optometrist know if you experience a great deal of eye strain throughout the course of a normal day.
- Specify your current health concerns. Let your optometrist know if you have any medical conditions, allergies, or are taking any supplements or medications.
- Switch from contact lenses to glasses before your exam. If you wear contact lenses, you may want to stop wearing them a day or two before your appointment, so that your corneal measurements will be as precise as possible.
At OptiExpress, we take pride in providing comprehensive eye care, helping patients manage and overcome eye concerns that compromise their quality of life. If you would like to schedule an eye examination, please visit our contact page to find an OptiExpress location near you.
513 Cape Coral Pkwy W
Cape Coral, FL 33914
(Between Pelican & Skyline)
11170 Summerlin Square Road
Fort Myers Beach, FL 33931
(On Summerlin at Pine Ridge)