The Evolution of Eyewear – How Glasses Have Changed Through the Decades

Fashion trends come, go, and come back again, and eyewear trends have proven to be just as variable. Here is a retrospective of the different eyewear fashions that dominated the eras throughout the 20th and 21st centuries. OptiExpress offers comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Although eyewear serves a practical purpose – correcting imperfect vision and protecting eyes from damaging ultraviolet rays – it is also a fashion statement. Like all fashions, eyewear designs and trends are reflective of the eras in which they become popular. While earlier decades throughout the 20th century had easily identifiable eyewear styles, today we like to incorporate some of those elements into our modern eyewear choices to create a timeless appeal. Here are a few of the hallmarks of eyewear styles through the decades.

Turn of the 20th century to the 1920s

The beginning of the 20th century ushered in a more egalitarian age of eyewear. Whereas corrective eyewear was largely inaccessible to the underclasses of the 19th century, more efficient manufacturing processes and materials made eyeglasses more affordable and practical. The pince-nez glasses (eyeglasses that had no ear pieces, but were instead worn balanced on the bridge of the nose) and the lorgnettes (glasses with no ear pieces that were held up to the eyes using a long handle) were replaced by spectacles that were held in place with temples and temple tips that anchor to the sides of the face more securely. While there was a bit of variation in the frame styles, the vast majority of frames were round and made of thin metal wire.

1920s to 1930s

Eyewear became more comfortable and was offered in lifestyle-specific designs, such as driving goggles. By the 1930s, there was even more variation with frame styles. Frames became less round, and there was a greater diversity in materials with plastics having recently been invented.

1940s to 1950s

The post-war era saw a robust variety of eyewear fashions, from the iconic women’s cat-eye shape to the browline style that became the hallmark of 1950s erudite masculinity.

1960s to 1970s

While the eyewear fashions from the 1950s continued to be de rigueur in the early-to-mid 1960s, pop artists who embraced the “hippie” aesthetic started to harken back to the 1920s and thirties with small round or rectangular wire-framed “granny” glasses. As the 1960s drew to a close, eyewear had become as radical and psychedelic as the fashion, art, and design of the era. By the 1970s, eyewear had become bigger and bolder, with large geometrically shaped frames and tinted lenses.

1980s to 1990s

By the end of the 20th century, eyewear styles were largely leaning towards previous decades and celebrating the iconic looks of the 50s, 60s, and 70s with a few modern twists. Sports eyewear also began to take off, with highly durable frames favored by athletes becoming standard for the rest of the population.

The 21st Century

While the aesthetic of previous eras is continuing to inform current trends, today we are seeing a greater emphasis on technology that optimizes eyewear, like polarized lenses that reduce glare, blue light blocking features, transition lenses that automatically go from clear to tinted when the wearer heads outdoors, and much more.

At OptiExpress, we offer the latest eyewear fashions using state-of-the-art materials and design elements. Visit our designer eyewear gallery to view our selection.

OptiExpress founder Dr. J. Michael Witherington has been Ft. Myers’s leading eye care specialists for more than two decades. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

4 Fabulous Future Eyewear Trends

Looking for the latest eyewear trends? Here are a few that should be taking the world by storm! From innovative materials to tech-forward features, these glasses offer improved functionality and heightened style. OptiExpress offers comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Fashions and trends are dynamic, so eyewear styles change and evolve constantly. As technological innovations become more accessible, greater variations in designs and features will begin to appear in all types of eyewear. The following features will certainly start to change the eyewear landscape in the coming seasons.

Blue Light-Blocking Lenses

We’re spending the majority of our waking hours staring at some kind of digital screen. This constant exposure is leading to increases in migraines, disordered sleep, dry eyes, and other discomforts that range from minor to significant. Blue light-blocking lenses offer relief from the barrage of blue light waves from LED screens that can trigger adverse physical responses. These lenses aren’t just for wearing in front of a laptop, TV, or smartphone – they’re designed to be worn everywhere, so you don’t have to switch glasses for different activities.

Activity-Specific Eyewear

Hikers, climbers, bike-riders all have individual eyewear needs, and the eyewear design industry is taking those needs seriously. New technology allows for eyewear design that accommodates a diverse assortment of lifestyles and pursuits. These might include glow-in-the-dark frames, highly resilient shades for rugged terrain activity or contact sports, or eyewear that can float during water activities.

Custom 3D Printed Glasses

We might shortly see a trend of ordering specific, unique eyewear styles that can be produced via 3D printer. Some designers offer 3D design templates that allow customers to print their own eyeglasses and install prescription lenses or sunglass lenses themselves. While this is not yet a widely available feature, as 3D printing technology and materials become more affordable and commonplace, we can expect 3D printed eyewear to become increasingly accessible.

Clip-On Lenses

Clip-on eyeglass lenses are a nostalgic trend for people who enjoy a retro eyewear style. While transition lenses are the 21st century equivalent of clip-on lenses, not everyone can necessarily afford this feature, as the price of transition lenses can range from $100 to $400 in addition to the prescription price. Clip-on lenses are a budget-friendly and fashion-forward alternative.

OptiExpress offers a full gallery of designer eyewear brands that can suit any style. Visit our Cape Coral or Ft/ Myers showrooms and select the best pair for your needs and lifestyle today!

OptiExpress founder Dr. J. Michael Witherington has been one of Ft. Myers’s leading eye care specialists for more than two decades. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

Eat with your Eyes – Foods to Avoid for Healthy Vision

A nutritious diet is critical for achieving optimal eye health. Unfortunately, it’s very easy to let junk food dominate our meals, which can lead to significant health issues that affect our vision. Here are a few categories of food you should keep off of your plate to ensure strong and healthy vision for the long-term. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

We know that it’s important to eat a wide variety of foods to enjoy peak physical health. We also know that limiting our diets to highly processed, caloric, low-nutrition foods makes us susceptible to cardiovascular disease, type 2 diabetes, and other preventable illnesses. However, many of us aren’t necessarily aware of how an unhealthy diet compromises our vision. Here are a few of the types of foods we should severely limit to keep our eyes healthy.

High-sodium foods.

Excessive amounts of sodium raise your risk of high blood pressure, heart disease, stroke, and also type 2 diabetes. All of these medical conditions take a toll on eye health. High blood pressure increases risk of retinopathy, which can lead to vision loss.

It can be very easy to eat excessive amounts of sodium if your diet consists of processed convenience foods – even ones that seem healthy. According to the American Heart Association, 70 percent of American’s sodium intake comes from processed convenience foods and foods eaten at restaurants. When you cook food at home from scratch, you end up eating significantly less salt.

Sugary foods and beverages.

Most of our sugar intake comes from beverages – soda, juices, and soft drinks. However, sugar from desserts and candy should also be avoided. Sugary foods, and especially foods with high fructose corn syrup, contribute to the extremely high incidences of type 2 diabetes in the U.S.

If you’re a sugary soda drinker, switch to water with cucumber slices, which is refreshing and contains healthful antioxidants, too.

Also, don’t think that diet sodas are a healthy replacement for regular sodas. Diet sodas have been shown to contribute to insulin spikes and metabolic syndrome, and might put you at risk of diabetic blindness.

Saturated fats.

Overindulgence in saturated fats – animal fats, margarine, and dairy fat – can lead to a variety of health conditions. Some studies link macular degeneration to the consumption of dietary fats. Reduce your overall fat intake, and switch to healthy fats high in antioxidants and omega-3 fatty acids, like avocados, olive oil, and canola oil.

OptiExpress founder Dr. J. Michael Witherington is widely considered one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for more than two decades. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

If You Have Perfect Vision, Should You Wear Reading Glasses?

Some people who don’t require prescription vision correction will nonetheless wear reading glasses for small text. Is this advisable? Here’s what you should know. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

For people with presbyopia – age-related far-sightedness – reading glasses are effective tools for performing delicate tasks up close and reading comfortably. But if you don’t technically have presbyopia or require prescription lenses, is it safe to wear reading glasses?

While reading glasses are designed to reduce eye fatigue in people with varying degrees of presbyopia, people with normal vision can wear reading glasses perfectly safely for a variety of tasks that could lead to eye strain. If, for example, you have to read very small or difficult-to-decipher text (like hand-written text), reading glasses can significantly enhance the text size so you can see it with ease.

However, while it is fine to use reading glasses for magnification, your eyes will probably need a moment to adjust if you’re not used to looking through the lenses, particularly if they’re stronger than a 4.0 power magnification.

If you find yourself more comfortable wearing reading glasses, you should likely have your eyes checked by an optometrist – you might discover that you’d be better served by prescription eyewear.

Alleviating Eye Strain

Although you can use readers for near vision tasks to reduce eye strain, there are other things you can do to help prevent or lessen eye discomfort. These include:

  • Make lighting adjustments. Keeping your light at a comfortable brightness is key to alleviating eye strain. Moreover, the position of the light source is a factor, too. If you are reading physical text from a book or document, move your light source behind you and focus the light directly on the text. If you’re working from a table or desk, a properly positioned shaded lamp will direct light onto your work and away from your eyes.

  • Take periodic breaks. It’s important to give your eyes relief when you’re focusing on close work for extended periods of time. This reduces the stress of continued focus and helps prevent eye fatigue and headaches.

  • Use a humidifier. Dry eyes are a symptom of eye strain, largely due to the fact that it’s common to blink less when focusing on close work. If your eyes become dry after prolonged close work sessions, you could find relief by keeping the air quality moist. If a humidifier isn’t practicable, artificial tears can help keep your eyes comfortably lubricated.

  • Use blue light blocking glasses. If you’re working at a computer, blue light blocking glasses can help reduce eye strain symptoms by reducing LED glare that can contribute to eye fatigue.

OptiExpress founder Dr. J. Michael Witherington is widely considered one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for more than two decades. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

How to Wear a Face Mask with Glasses

Wearing a face mask is a crucially important part of stopping the spread of COVID-19, but if you wear eyeglasses, it can be a challenge to wear both comfortably. Here are a few tips for wearing both a face mask and eyeglasses. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

With face masks being essential to containing the COVID-19 crisis, it is critical to learn how to wear them effectively and comfortably. If you also wear eyeglasses, wearing a face mask can be particularly difficult, since it is very easy for the lenses to fog up due to the fact that the breath is channeled upwards through the mask and towards the eyes. It is particularly common when going from a warm outdoor environment into an air-conditioned shop. You might have to remove your glasses to clear them, but if you don’t have access to hand sanitizer or can’t wash your hands, it might not be safe to touch your face.

Nevertheless, it might be safer to wear glasses than contact lenses in the current climate, so knowing how to wear your glasses with a face mask can help reduce your risk of exposure to the virus. Here are a few tips that will help you wear your mask and your glasses safely.

  • Find a mask with a built-in nose bridge. Because standard medical masks and homemade masks tend to be structured in a way that encourages the breath to flow upwards towards glasses. However, masks with nose bridges fit more securely on the face, so that the breath doesn’t escape upward and fog up glasses.

  • Make sure your glasses are over your mask. If you don’t want to buy a new mask or masks, try to wear your glasses over the mask material so that your breath doesn’t escape.

  • Place a tissue inside your mask across your nose. The tissue can help to block and absorb the moisture from your breath and prevent fogging.

  • Cleanse your glasses with a mild soap. If your glasses don’t have a special coating that could be easily damaged (check with your optician), an effective trick for anti-fogging is washing your glasses with a gentle soap and carefully drying them completely. The film that is left on the lenses acts as an anti-fogging agent.

OptiExpress founder Dr. J. Michael Witherington is honored to be one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for more than 20 years. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

What Are the Benefits of Mirrored Sunglasses (Besides Looking Unbelievably Cool)?

Mirrored sunglasses have been a fashion trend for decades, but do they offer any real benefit to eye health, or do they just look great? Here are a few of the pros and cons of mirrored sunglasses styles. OptiExpress offers comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Most people opt to wear mirrored sunglasses because they appreciate the aesthetics, but they also offer optical benefits. The mirrored surface, which is a thin metallic veneer, alters how light is reflected and filtered through the lenses, so they can improve your ability to recognize different colors outdoors. But there are other benefits to mirrored sunglass lenses. Here are a few.

Mirrored Sunglasses Benefits

  • Mirrored lenses offer enhanced UV protection. The mirrored surface is better at reflecting UV rays away from the eyes than standard lenses, which is why mirrored surfaces are often used in sunglasses and goggles designed for use in high altitude environments, while engaging in activities in bodies of water, or in snowy conditions.
  • Mirrored lenses are very sturdy. This is due to the fact that they require several layers of reflective coating to achieve the desired result and finish. This makes them exceptionally resistant to scratches.
  • Mirrored lenses are great at reducing glare. This makes mirrored sunglasses especially good for driving, when glare can compromise safety.
  • Mirrored lenses hide eyes effectively. If you happen to be in circumstances where you’d prefer not to have your eyes visible, mirrored sunglasses are essential. They are often used by high-stakes poker players for just this reason.

While mirrored lenses are great for a variety of conditions, there are also a few drawbacks. Here are some of the disadvantages of mirrored sunglasses.

Mirrored Sunglasses Drawbacks

  • Mirrored lenses reflect light. While this is great for the person wearing mirrored lenses, it might not be so great for people in the vicinity of the reflected light. If you are going to be in circumstances where the light from your lenses might make people around you physically uncomfortable, you might want to avoid wearing them.
  • Mirrored lenses can make the coating extra dark. Mirrored surfaces enhance the darkness of tinted lenses. If you don’t want your lenses to be extra dark for safety reasons, mirrored lenses might not be for you.
  • Mirrored lenses show mild scratches. While mirrored lenses are more durable than standard lenses, in the event they do get scratched, the reflected coating makes the scratches far more visible than they are with tinted lenses. This can destroy the look of your sunglasses.

Whether you prefer standard tinted lenses or mirrored lenses, OptiExpress offers a wide variety of fabulous eyewear brands in both South Florida locations.

OptiExpress founder Dr. J. Michael Witherington is honored to be one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for more than 20 years. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

Proper Eyewear Maintenance – How to Protect Your Investment

Excellent eyeglasses aren’t cheap, so it’s important to know how to take care of them so that they last for the length of your prescription. Here’s what you need to know about ensuring the longevity of your glasses. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

If you have a great pair – or set – of high-quality designer eyewear, you want them to last as long as possible. This not only helps you ensure the best functionality of your glasses, but it also helps you save money, since you won’t have to replace them as often. It’s also a sustainable strategy, because buying inexpensive glasses several times per year increases waste.

Here are a few practices you should adopt if you want to extend the life and beauty of your glasses.

  • Avoid scratching lenses. Keeping your glasses scratch-free starts with keeping them in the case when you don’t need to wear them. This includes while applying beauty and grooming products (hairsprays, body sprays and perfumes, and any creams or astringents that could get transferred to the lenses). Topical products can erode lenses, so it’s best not to even have them exposed while you’re applying them, especially if they’re being sprayed. Making sure your glasses are always in their case protects them from accidental cracks, scratches, and breaks.

  • Clean your glasses properly. Did you know that the oils on your skin can leave a residue on your frames over time and eventually damage them? Washing your glasses gently but thoroughly approximately every month can help keep the buildup at bay. Start by running your glasses under a gentle stream of warm – not hot – water. Use a tiny amount of moisturizer-free dish detergent and gently cleanse the frames and lenses with your fingers. Thoroughly rinse your glasses, removing all traces of detergent. Finish by drying your glasses with a microfiber towel.

  • Always purchase well-made eyewear. Your initial eyewear investment is as important as your maintenance strategies in determining the longevity of your glasses. OptiExpress offers a wide variety of beautifully crafted designer eyewear from some of the world’s most recognizable brands. Some of the eyewear brands we offer includes Ray-Ban, Tom Ford, Gucci, Marc Jacobs, Versace, Dolce and Gabbana, and more.

OptiExpress founder Dr. J. Michael Witherington is one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for more than 20 years. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

Going Back to (Virtual) School – Does Constant Reading and Screen Time Harm Vision?

With the majority of classes occurring online thanks to concerns about the COVID-19 crisis, students are experiencing even more screen time than what would have been required in previous semesters. How is this additional reliance on screens – combined with reading traditional books – affecting our vision? Here’s what you need to know about eye fatigue. OptiExpress offers comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Although classes currently aren’t in-person, and likely won’t be for the foreseeable future, that doesn’t mean that students are no longer pursuing their academic obligations. With online classes and video conferencing being the new classrooms, exposure to screens has increased significantly, which means an increase in the likelihood of digital eyestrain. Moreover, students will also have to read volumes of traditional texts, which might contribute to additional eye fatigue.

Recognizing Eye Fatigue

It is critically important to address any sudden and significant changes in vision, or any sudden eye pain, discomfort, or redness, immediately by visiting an optometrist or a full-service eye care center. Nevertheless, if you are experiencing headaches, neck pain, blurred vision, dry eyes, or eye strain after spending hours working on the computer, you likely have eye fatigue.

Eye fatigue commonly occurs because constant exposure to digital screens triggers a physiological “no blink” response, leading to dry eye and discomfort. Additionally, blue light from LED screens contributes to eyestrain because blue light waves force the eyes to engage in a more prolonged state of focus than with printed text. This overuse can lead to discomfort.

Fortunately, this in itself doesn’t lead to permanent vision loss (it’s a myth that being a bookworm or heavy reader can harm vision), but persistent discomfort and dry eyes can leave them susceptible to infections.

While reading on a computer screen causes the eyes to strain quickly, reading books or printed text for hours at a time is an extremely common cause of eyestrain, particularly if done in a poorly lit room.

Strategies for Relieving Eye Fatigue

When you must spend hours at your computer or just studying printed materials for an extended period of time, try to periodically relieve your eyes in the following ways:

  • Take breaks. Make sure to physically get up from your position and move around. Not only does this give your eyes relief, it helps facilitate circulation throughout your body.

  • Remember to blink. Blinking is normally an automatic response, but staring at computer screens for long stretches inhibits our own blinking instincts. Do your best to try to blink a few times every five minutes.

  • Use the 20/20/20 rule. The 20/20/20 rule is taking a break every 20 minutes for 20 seconds to look at an object 20 feet away.

  • Make sure your computer screen lighting is comfortable. Your computer screen lighting should be at the same level of brightness as your surroundings. When your computer is significantly brighter than your ambient light, you are more likely to experience eye strain.

OptiExpress founder Dr. J. Michael Witherington is proud to be one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for over two decades. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

Round Eyeglasses: Retro Style with a Modern Twist

Styles come and go – and come back again! Round vintage-inspired glasses are the latest eyewear trend to make a resurgence into eyewear fashion. Here’s why round frames have become the hottest eyewear trend. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Every season, certain fashions make a glorious comeback, and this year it’s vintage-inspired round eyeglass frames.

This eyewear style was originally popularized in the 1920s – they were the standard frame shape for men’s and women’s glasses. Over the decades, these frames have come back into vogue while simultaneously becoming iconic for every decade they’ve made an appearance; in the 1950s they were famously worn by the fashion icon Edith Head (who may have been inspired by the 1920’s Japanese artist Leonard Tsuguharu Foujita). In the 1960s, they were widely worn by hippies and counterculture icons, as well as some of the world’s most famous tastemakers thanks in large part to the influence of John Lennon. In the 1970s, round frames had gotten larger, and were widely worn by women as oversized fashion sunglasses. By the later 20th century, round glasses were falling out of fashion, and didn’t make a resurgence until the 1990s rediscovery of hippie couture.

Today, round frames are in large part a callback to the 1920s – possibly because it’s been 100 years since they first became popular, possibly due to the influence of historically influenced TV and film, like the popular Peaky Blinders and Downton Abbey. Whatever the reason, they’re back in a big way!

Round Eyeglasses Styles

Round eyeglasses are curved in equal or nearly equal proportion all the way around. Metal frames tend to recall the fashions of the 1920s, while acetate frames are more inspired by the 1950s-and-beyond. Some of the designer brands producing the most stunning round eyeglasses are Ray-Ban, Joseph Marc, and Derek Cardigan.

Which Face Shapes do Round Glasses Flatter?

Round eyeglasses tend to suit faces that are more on the angular and sharp side. (Full, round faces tend to look fuller and rounder in round glasses.) If you have a triangular, square, or oval face, you will likely be flattered by round glasses.

However, a bold design can make a statement regardless of face shape. Even if you have a round face, brightly colored and brash frames can look fantastic if you have the confidence to carry it off!

If you want to find your perfect pair of glasses, regardless of whether they’re round, square, browline, cat’s eye, or whichever shape you want, OptiExpress offers a gallery of designer frame styles guaranteed to meet your expectations.

OptiExpress founder Dr. J. Michael Witherington is honored to be one of Ft. Myers’s leading eye care specialists, having practiced in South Florida for more than 20 years. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

Computer Vision Syndrome: What You Should Know

What is computer vision syndrome, and how does it affect eyesight? The following article discusses this common eye condition, its causes, and how it is treated. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Digital eye strain, also commonly known as computer vision syndrome, consists of a variety of symptoms that are directly or indirectly triggered by consistent-to-excessive exposure to blue light from digital screens from either computers or TVs (LED lights and sunlight can also exacerbate the condition). The symptoms tend to appear when the threshold of seven hours of computer screen exposure is reached, though everyone is unique, and may experience discomfort only after considerably more daily exposure.

Computer Vision Syndrome Symptoms

People experience computer vision syndrome in several ways, including:

  • Visual fatigue
  • Blurry vision
  • Headaches
  • Dry eyes
  • Itchy eyes
  • Neck pain
  • Shoulder pain

Computer vision syndrome is believed to be caused by visual system overuse exacerbated by blue light exposure. The result is a loss of ocular flexibility, efficiency, and stamina, which results in the onset of the above symptoms.

Preventing and Treating Computer Vision Syndrome

Computer vision syndrome is one of the top complaints reported to eye care professionals. The symptoms have a considerable impact on the sufferer’s ability to complete work assignments, study, read, and overall wellbeing. To reduce computer vision syndrome symptoms or prevent them from occurring, here are a few tips.

  • Have your eyes checked by an eye care professional. Having a comprehensive eye examination will establish what the causes of ocular discomfort are, whether you need corrective lenses, and if you are at risk for any eye-related medical conditions. If you are found to be suffering from computer vision syndrome, your eye care professional may provide you with a prescription that reduces discomfort.

  • Blink more. It has been found that people who spend a great deal of time in front of a screen blink less than when they are not exposed to digital screens. When you increase your blink rate, you can lessen dryness and discomfort.

  • Take periodic breaks from the screen. Uninterrupted, hours-long screen exposure can exacerbate computer vision syndrome. Do your best to take a break from the screen approximately every 20 minutes, either by stepping away from the screen for 30 seconds (which will also help with lower body circulation). You can also use the 20-20-20 technique, which involves focusing on an object 20 feet away for 20 seconds every 20 minutes.

  • Invest in computer glasses. Blue light blocking glasses are a great tool for reducing your exposure to blue light, and can reduce the effects of eye strain. Blue light glasses are available in prescription, non-prescription, and reader lenses.

OptiExpress founder Dr. J. Michael Witherington has been named one of Ft. Myers’s leading eye care specialists for three consecutive years. He has practiced in South Florida for over two decades. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.