5 Ways You Can Protect Your Eyesight

5 Ways You Can Protect Your Eyesight

It’s easy to take ocular health for granted. However, more than 15 percent of all adults will experience a severe vision problem as they age. Conditions like macular degeneration, glaucoma, and cataracts are age-related, but they can be forestalled and even prevented with the right strategies and lifestyle choices. Here are a few.

Get routine eye exams.

Catching eye diseases and vision-threatening conditions early is crucial to successful treatment. If you don’t get regular eye checks, schedule one immediately.

Get routine physical exams.

Medical disorders like type 2 diabetes and high blood pressure can lead to vision deterioration and eye health issues – not to mention other serious complications. Getting these conditions diagnosed and treated may save your vision, and your life.

Adopt a healthy lifestyle.


Plenty of regular exercise and a nutritious, high-fiber diet will help preserve your eye health as well as your overall health.

Wear sunglasses.

UV rays can damage your eyes severely; failing to protect your eyes from the sun can make you high-risk for abnormal eye growths and cataracts. Always wear sunglasses with a 100 percent UV protection factor.

Don’t smoke.

This goes hand-in-hand with adopting a healthy lifestyle, but important enough to deserve its own category. Smoking doubles your chances of retinal deterioration.

If you’re part of the Cape Coral or Fort Meyers Florida community, come by OptiExpress for a comprehensive eye exam. We not only offer compassionate eye care for the whole family, we also have an extensive selection of designer glasses and fantastic deals!