Tips for Better Sleep and Better Eye Heath: Ft. Myers Eye Specialist

Did you know that some of your habits before bedtime could be damaging your eyes, disrupting your sleep, and putting your overall health in jeopardy? Here are a few tips to make sure you get plenty of restful sleep. Dr. J. Michael Witherington OD has been a trusted resource for eye health in Ft. Myers for over two decades, providing comprehensive eye care services to the South Florida community from a state-of-the-art eye care center. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Getting high-quality sleep every night is essential for good eye health and good overall health. Chronic sleep deprivation can put you at risk of type 2 diabetes, obesity, high blood pressure, cardiovascular disease, and stroke — all of which can significantly damage the eyes. Everyone has a pre-bedtime regimen, but some habits are better than others. If you want the best quality sleep, to protect your eye health, and ensure optimal overall health, here are a few things to consider before hitting the sack.

Do: Always remove your contact lenses.

Regardless of whether you have standard contacts or long-wear, you should never leave any contact lenses in before going to sleep. Even breathable contact lenses restrict some airflow from the eyes, and limiting the amount of oxygen your eyes can access.

Sleeping while wearing contacts leaves your eyes vulnerable to infection, dry eyes, and corneal scratching/scarring. So, rather than risk permanent eye damage, remove your contacts before bed.

Don’t: Start smartphone scrolling.

It’s tempting to check social media feeds and watch videos on our smartphones or tablets at bedtime, but it’s a terrible habit. Looking at digital media at bedtime can throw you off of your sleep cycle because of the blue light exposure. This causes the brain to signal that it’s still daylight, inhibiting the release of melatonin and making sleep difficult.

Do: Snuggle up with a good book.

Not all reading is created equal. Although you might be reading text on your smartphone, the distraction and LED light cause sleep disruptions if done right before bed. However, books are another story altogether!

Reading books before bedtime is a fantastic gateway for sleep. Only six minutes of reading a book (or other material printed on paper) can reduce stress levels by nearly 70 percent, more than herbal tea or calming music. Reading also engages the imagination and strengthens mental acuity.

Reading books at night does not have any negative effects on vision; you just have to make sure the light is comfortable and the text isn’t so small that it causes eye strain. If you find reading at bedtime causes headaches or bothers your eyes, it’s probably time for an eye exam, whether you wear corrective lenses or not.

OptiExpress specializes in comprehensive eye health in Ft. Myers. If you need a full eye exam or one-hour onsite lab services, please visit our Ft. Myers or Cape Coral eye care center. If you have any questions about our services, please visit our contact page today!

Are You Following Winter Eye Protection Protocols? Tips for Winter Eye Care from Your Fort Myers Eye Center

Winter is here — are your eyes ready? Here’s what you should know about caring for your eyes in the colder months. Dr. J. Michael Witherington OD is the founder of the Fort Myers Eye Center OptiExpress, one of the most trusted resources for eye health in South Florida. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Summertime isn’t the only season where sun protection is needed — did you know that you can get just as badly sunburned in the snow in winter as you can on the beach in summer? When we think of sunburns, we mostly think about forgetting to reapply sunblock at the beach and ending up with a swimsuit-shaped burn line at the end of the day, but you can just as easily get snow-goggle-shaped burn lines during a ski trip.

That’s why sun protection is critically important during all outdoor activities. If you plan on participating in any winter sports or just enjoying the brisk snowfall, here are a few things to consider before heading out into the great white open.

Combat Dry Eyes

Cold air is dry air, and during the winter dry eyes are a common irritant. One way you can ensure your eyes stay properly lubricated is by making sure you drink lots of water throughout the day. Indoors, you can also use a humidifier, which can help keep eyes and nasal passages comfortable.

Protect Against Snow Blindness

If you’ve ever been skiing, you’ve either experienced or at least heard about snow blindness. This is a phenomenon where the sunlight reflects upon the white snow and essentially gives your eyes a sunburn. This can be quite dangerous because it doesn’t occur suddenly — it can sometimes take hours to notice symptoms. It can be particularly dangerous for skiers and snowboarders because the reflection of the sun in the snow is more intense at higher altitudes. If you plan on spending any time on the slopes this winter, make sure you invest in some goggles with 100 percent UV protection that wrap around the head. Also, don’t just wear them on the slopes; wear them at all times outdoors.

Winter goggles are your best bet if you plan on spending time in the snow because they offer greater coverage and security than standard sunglasses. If you plan on skiing or snowboarding, however, avoid polarized lenses — they can make variations in the terrain difficult to see.

If you’re experiencing eye discomfort now that the colder weather has set in, OptiExpress has been a go-to Fort Myers eye center for more than two decades, offering comprehensive eye health services, a gallery of designer frames, and a one-hour onsite lab. If you want to schedule an appointment for an eye exam, please visit our contact page today!

5 Tips for Youthful Eyes from the Most Trusted Eye Specialist in Fort Myers

While getting older certainly has its benefits — retirement security, an empty nest — looking older isn’t necessarily something we eagerly anticipate. Here are a few tips for keeping your eyes bright and healthy at any age! Dr. J. Michael Witherington OD is one of Fort Myers’s most respected eye specialists, caring for a diverse population of patients throughout South Florida. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

One of the first signs of aging appears in the eye area. The delicate skin around the eyes becomes wrinkled, puffy, and even slightly loose. However, there are a few lifestyle modifications you can make that will help you keep your eyes looking bright and youthful longer. Here are five tips for ensuring your eyes stay at their most beautiful.

Get plenty of sleep.

Regenerative sleep facilitates cell turnover. When we are chronically sleep-deprived, our cells never effectively regenerate, so wrinkles, bags, and creases become more pronounced and, over time, permanent.

Failing to get a good night’s rest even once can become evident in the eye area — puffiness, undereye circles, and creases appear immediately. The eyes themselves appear dull and blood-shot, too. To make sure your eyes and skin stay healthy and beautiful, make sure you get plenty of shut-eye — at least seven hours per night.

Wear sun protection.

We don’t often think about anti-aging solutions for our eyes, but UV rays can cause severe ocular damage. Moreover, the constant squinting from the sun can cause dynamic wrinkles (dynamic wrinkles are lines that appear as a result of facial muscle activity, like frown and smile lines). Always wear sunglasses with 100 percent UV protection, and look for polarized lenses — polarized lenses significantly reduce glare.

Give your eyes a little TLC.

If you experience eye puffiness in the mornings, you can reduce the swelling with cold compresses. A particularly effective solution is putting two spoons in the freezer overnight and applying them gently to your eyes for a few minutes in the morning. This is also believed to reduce the appearance of dark circles.

Make sure your diet is eye-healthy.

Certain foods offer the vitamins, minerals, and antioxidants you need to keep your skin and eyes healthy. Foods rich in vitamin C, like citrus, strawberries, bell peppers, and leafy green vegetables help to repair skin cells, protect against wrinkles, and safeguard eye health by protecting against macular degeneration and cataracts. Antioxidants in berries combat inflammation. Omega-3 fatty acids in fatty fish and nuts keep your body’s hydration levels regulated, preventing dry eyes and keeping your skin moisturized.

Visit the most trusted eye specialist in Fort Myers!

A big part of keeping your eyes youthful and healthy is having regular, comprehensive eye exams by an eye care specialist. OptiExpress offers a wide variety of eye services, from full eye examinations to a gallery of designer lenses and a one-hour onsite lab. To schedule an appointment, please visit our contact page today!

Selecting an Eye Doctor in Ft. Myers

Choosing the right eye doctor for you can be a challenging task. If you’re selecting an eye doctor in Ft. Myers, here are a few tips to consider to ensure you find the best optometrist in Ft. Myers, Florida. For more than twenty years, Dr. J. Michael Witherington OD has been among South Florida’s leading eye care specialists, winning awards for “Best Eye Doctor in Cape Coral” and earning glowing testimonials from his diverse network of patients. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

If you’re selecting an eye doctor in Ft. Myers, you might think that visiting Yelp for the best-reviewed options in your neighborhood can be the extent of your research. However, choosing an eye doctor in Ft. Myers (or anywhere, for that matter) requires due diligence to make sure you choose an optometrist with all of the correct qualifications.

Whether you’re choosing an optometrist in Ft. Myers, Cape Coral, or anywhere in Florida, here are a few considerations you should make.

Where can I find the best eye doctor in Ft. Myers?

It is difficult, if not impossible, to determine who is the absolute best eye doctor in Ft. Myers, Florida. However, you can find the best eye doctor for your needs by taking a few things into account. Firstly, consider the distance from your home to the eye care center. Consistent eye exams are critically important not only for clear and healthy vision, but also for good overall health. Ideally, you’ll want an optometrist within a reasonable distance to ensure visits aren’t unduly inconvenient. Even this simple consideration can ensure consistent visits and eye exams, whereas an eye care center that is a 45-minute drive from your home or workplace may be too inconvenient for you to visit regularly, putting your eye care in jeopardy.

Additionally, the best eye doctor in Ft. Myers for your eye care needs will be appropriately credentialed and licensed. Check with your local board to ensure the eye doctor you choose has all of the proper qualifications to perform your needed eye care services. If you need optometry services, make sure the eye care specialist you’re visiting is an actual optometrist, and not merely an optician. Moreover, if you need an ophthalmologist, make sure your eye care provider has the board certification to perform surgical procedures and provide medical diagnoses.

Finding a great eye doctor in Ft. Myers shouldn’t be a challenging task — OptiExpress has been South Florida’s most trusted eye care resource for more than two decades, providing family-friendly services to patients ranging from comprehensive eye exams to one-hour onsite lab services. To schedule an appointment for an eye exam, please visit our contact page today!