Experiencing Eye Fatigue? Here are a Few Tips for Keeping Your Eyes Comfy During Screen Time

Eye fatigue can cause multiple symptoms, from blurred vision to head and neck pain. Here are a few effective tips for reducing and even preventing eye fatigue when looking at a computer, phone, or TV screen. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

If you spend hours every day staring at a digital screen, eye fatigue probably isn’t unknown to you. Eye strain, watery eyes, headaches, blurred vision, dry eyes, and even back pain are all symptoms of eye strain. Fortunately, there are several solutions that can reduce the severity of these symptoms, and even prevent them from appearing altogether. Here is what you can do.

Visit an eye care professional for a comprehensive eye exam.

While eye fatigue is very common among people who work on computers for hours at a time, it is nonetheless important to make sure that the symptoms you are experiencing are due to eye fatigue and not some other issue. However, if eye strain is discovered to be the cause, your optometrist can suggest treatment and mitigation strategies that can alleviate your symptoms, particularly if they are severe.

Make adjustments to your computer monitor.

The distance of your screen can make a tremendous difference in your overall comfort. Make sure the screen is approximately an arm’s length away from your face, with the monitor positioned at slightly below your eye level.

Additionally, the screen brightness should be adjusted to roughly the same level as your ambient light. If your screen seems like it’s the principal light source in the room, it is too light. If it is challenging to read the text, it is probably too dark.

Filter the blue light.

Blue light filtering glasses can be enormously helpful in reducing symptoms of eye fatigue. Continuous blue light exposure can inhibit the optimum function of the retina, leading to discomfort and – over time – possible nearsightedness.

Make sure your lighting is comfortable.

If your room’s light is too bright, or if there is a light source that is in your line of vision, eye fatigue could be exacerbated. Make sure the lighting in the room is comfortable and that any lamps or light sources aren’t directed at your eyes so that you aren’t exposed to glare.

Take breaks.

Stepping away from the screen every so often can significantly lessen eye fatigue symptoms. The general rule is a break every 20 minutes where you focus on an object 20 feet away for 20 seconds.

If you experience persistent symptoms of eye fatigue, please visit an eye care professional for a thorough eye exam. OptiExpress is one of the premier eye care centers in South Florida, providing family eye care services, designer eyewear, and a one-hour on-site lab.

OptiExpress founder Dr. J. Michael Witherington was voted South Florida’s top optometrists by the Cape Coral community. To schedule a comprehensive eye exam at our Ft. Myers or Cape Coral eye care center, please visit our contact page today.

Should You Wear Prescription Sunglasses? Yes – and Here’s Why

You might not think much about prescription sunglasses, but they’re a great addition to any wardrobe. Here is how they can help you preserve your eye health in all environments. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

While many people who require corrective lenses also wear sunglasses, not all people who require corrective lenses wear prescription sunglasses. Prescription sunglasses are a great option for protecting your eyes from potentially harmful UV rays while helping you keep your vision strong and sharp.

Here are a few reasons why you should consider prescription sunglasses.

Prescription sunglasses are budget friendly.

One of the biggest concerns for people who are considering prescription sunglasses is the price, but modern prescription sunglasses are relatively low-cost – provided you purchase them at OptiExpress!

OptiExpress offers prescription sunglasses at deeply discounted rates from some of the most celebrated brands. Make sure to check the OptiExpress special discounts page for great deals on eyewear, exams, contact lenses, and more.

Prescription sunglasses are very convenient.

Prescription sunglasses are a great resource for outdoor environments where contact lenses aren’t practical. If you enjoy going to the beach, for example, prescription sunglasses correct your vision and protect you from the glare from the sand and water. Contact lenses, on the other hand, aren’t ideal in these circumstances, because sand and water exposure can be irritating and potentially harm contacts. Prescription sunglasses are a much better option.

Prescription sunglasses come in a huge variety of styles.

No matter which frame shape, material, or color you prefer, you can find prescription sunglasses in the style of your choice. Additionally, you can find polarized lenses that help reduce glare while driving.

You can have sunglasses in any prescription.

No matter what outdoor activity you participate in, you can find prescription sunglasses that help your maintain clear vision. These include reading glasses, progressive lenses, distance correction, and more.

OptiExpress offers prescription sunglasses as well as transition lenses, another fantastic UV protection option that can be worn in both indoor and outdoor conditions.

OptiExpress founder Dr. J. Michael Witherington is proud to be one of Ft. Myers’s distinguished optometry specialists, having practiced in South Florida for over 20 years. To schedule an eye exam at our Ft. Myers or Cape Coral location, please visit our contact page.

Video Conference Eyewear Tips: How to Look Great on Camera

If you’re spending a lot of time attending Zoom video meetings, you want to make sure you look your very best. Here are a few strategies for making sure your eyewear helps you look fantastic! OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Remote working has become the norm rather than the exception, so standard meetings that would traditionally take place in an office or conference room are now taking place in our dens and kitchens in front of a web cam. While we might be able to wear jeans or pajama bottoms during these on-camera meetings, we have to maintain a professional exterior from the waist up. Eyewear plays a significant role in preserving a tidy and attractive appearance.

While clothing and overall grooming are important for presenting an appropriate video conference appearance, eyewear is also an important factor. Wearing glasses that compliment the shape of your face is critical. Eyewear that emphasizes your best facial characteristics can actually make the glasses themselves appear less obvious.

Professionalism is another major consideration. While you might have highly colorful or fun glasses that are your fashion signature in everyday life, they might only be distracting in an on-camera context. You want to make sure your audience is listening to you, not wondering about your bright green glasses.

Lens coating is another feature that merits serious consideration. If you spend a good chunk of your day on your computer, whether it’s on camera or performing other tasks, a blue light-filtering lens coating can help you avoid eye fatigue. Additionally, anti-reflective coatings can help minimize and even eliminate distracting glare from your lenses.

Here are a few quick tips that can help you optimize your eyewear for your next on-camera meeting.

  • Check the lighting. Adjust your lighting to make sure that the light doesn’t produce a glare from your lenses or hit your glasses in such a way that it casts a shadow over your eyes.

  • Make sure your eyes are visible. Keep your glasses properly centered on your face so that your frames don’t obscure your eyes. If your glasses continually slip downward, consider having a fitting for new glasses.

  • Make sure your lenses are clean and clear. The camera can accentuate fingerprints and smudges on lenses. Using a moistened wipe designed specifically for cleaning lenses and clean your lenses before your video conference to ensure clarity.

OptiExpress founder Dr. J. Michael Witherington is a trusted optometrist with a practice spanning two decades, who was voted one of South Florida’s top eye care specialists by the residents of Cape Coral. To book an eye exam at our Ft. Myers or Cape Coral eye care center, please visit our contact page.

Selecting the Best Eyeglasses for Your Child

Getting your child used to the idea of wearing glasses can be a challenge. If your child needs corrective eyewear, here are a few things to consider when selecting the right pair of glasses. OptiExpress provides comprehensive eye exams, contact lens fittings, a gallery of designer frames, and a one-hour onsite lab.

Even though corrective lenses will help your child concentrate on her schoolwork and comfortably complete assignments, she might not be thrilled with the prospect of wearing glasses. However, involving your child in the selection process will help her become comfortable with the idea of wearing glasses and even embrace the unique frame styles.

Here are a few tips for choosing a great pair of glasses for your child.

Get the best possible fit.

Once the eye exam has been conducted, you have to select a pair of glasses that provide the best, most secure, and most comfortable fit for your child’s features. Moreover, the glasses have to withstand her normal activities. She might need additional support along the bridge of the nose so that the glasses do not slide down. Flexible spring hinges are also good for children’s glasses, because they can withstand aggressive use.

Find a durable material for the frames.

For children’s glasses, the strongest frame materials are best. Firstly, they tend to be lighter and easier for children to wear. Secondly, they’re strong! They can withstand highly active use and maintain their integrity.

The most widely available glasses frame materials are plastic and metal. Metal frames are very lightweight, and are generally fitted with nose pads, making them more stable and less likely to slip. Plastic frames – acetate in particular – tend to be more popular with children because they are available in a wide variety of vibrant colors. Kids love that their glasses can match or highlight their unique personalities.

Start the selection process by having your child select frames in your child’s favorite colors.

This helps make the selection process more efficient. Once you have a selection of frames in one or two colors, you can choose styles – round, cats-eye, square, etc. – that are the most complementary to your child’s features.

Select the right lens material.

Like frame materials, lens materials should be strong and durable enough to withstand your child’s activities. Impact-resistant materials, such as polycarbonate, are a good choice.

Additionally, because kids are spending significant chunks of time in front of various screens, it’s important to integrate blue light filters to make sure their eyes do not become fatigued.

OptiExpress offers an excellent selection of frame styles and materials for children and adults. Stop by our Ft. Myers or Cape Coral eye care centers and browse our collection of designer eyewear today!

OptiExpress founder Dr. J. Michael Witherington was voted one of South Florida’s top eye care specialists by the residents of Cape Coral. To book an eye exam at our Ft. Myers or Cape Coral eye care center, please visit our contact page.